What we do
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My aim is to enable individuals to grow within themselves in a safe, accepting environment, allowing each person to explore their difficulties.
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I have worked with individuals in many areas and an agency dealing with domestic violence and a drug and alcohol agency.
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Counselling helps individuals to explore their feelings and emotions, whether it is from the past or in the present day. As an Integrative Counsellor, I work in both the past and the present.
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The help that I offer ranges from short-term counselling, focused on a specific problem such as a major life change or bereavement, to open-ended therapy which is a deeper personal exploration.
And more...
My aim is to work with people to understand their anxieties so that they can come to know themselves better and learn to accept themselves, and to find their own meanings and ways through their questions and difficulties. Over the years working with Clients I have come to realize It’s not the Trauma or Life event/situation that is the real problem because we tend to face these in the moment, it’s what we make up about ourselves after that can be the real issue. This can become part of our identity and we tend to feel lost, trapped, powerless, weak etc. Counselling can help individuals understand these beliefs to be able to then let go of the ones that have not been working for them and allow their true identity to be present.
Counselling sessions will be confidential and focused on individual needs.
What to expect
During our time together we will look at your narratives to help you become more self-aware to understand what is truth and what is the mind chatter that is preventing you from seeing clearer, feeling free, and at peace.
Each of our minds is completely different due to our past experiences. This means each client is unique and we work together intuitively for clients to have inner confidence/clarity to continue their journey independently.
I work with various issues and you can find some of these below,
- Abuse
- Addiction
- Anger
- Anxiety
- Bereavement
- Couples Therapy
- Chronic illness
- Depression
- Domestic Abuse
- Low self-confidence
- Low self-esteem
- Obsessive-compulsive personality disorder
- Relationship issues
- Self-harm
- Spirituality
- Stress
- Suicidal thoughts
- Trauma past or present