What we do
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Over my time as a therapist I have come to realise some client’s prefer the Mindfulness approach who want to work through their challenges in this way and live more in the present.
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The only moment we have and that is real is this very moment.
The past no longer exists and the future has not happened so living presently Connects to a more fulfilling life.
Meditation is an important part to mindfulness because it allows us to bring our focus to breathing and bringing your attention back to your breath whenever your mind wanders.
Practicing increases our attention span and our ability to focus better.
Meditation and breathing reduces anxiety and stress and allows us to live in the present moment without worry.
My vision is to help Clients connect to the present moment to work on their challenges using this approach which part of this work is being comfortable with uncomfortable emotions to be able to let these go to live each moment with inner freedom, peace, and clarity. To connect with their true nature and to stop searching outside.